Join me in the wonderful world of sound, restore your mind body and soul. Within your sound healing class you will be guided with breath work, meditation and singing bowls to rebalance and restore body mind and soul.

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Experience the powerful vibrational frequencies and harmonies of the beautiful Crystal Tones and Singing  Bowls creating an atmosphere for deep meditaionand rebalancing of both mind, body & Spirit.

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Sound therapy combines both the scientific and the spiritual worlds. An ancient healing technique now becoming ever more popular in the modern world. Studies show the meditation, and sound therapy can  lower blood pressure, reduce  anxiety, increased immune function, lowered overall stress.  

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Breathing should be the most natural thing in the world. We do it without thinking, almost 20,000 times a day. But are we breathing as efficiently and effectively as we can?

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Breathwork and specific breathing techniques can help to improve breathing for anxiety and stress, and also impact cardiovascular health.

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