Nicky's Beauty & Holistics
Massage
SWEDISH MASSAGE
Swedish massage is the most popular massage treatment, beneficial for relieving chronic aches and pains, whether it's low back pain, shoulder aches, neck stiffness, arthritis or fibromyalgia back pain. Swedish Massage positively affects all the physical functions and systems of the body, such as movement, flexibility, and coordination. In addition to this massage also has a positive impact on the body's digestion, circulation, respiratory, nervous and skeletal systems, It can also help to treat depression and anxiety. Swedish Massage is especially good at decreasing stress and increasing relaxation by immediately calming and soothing the nervous system, slowing your breathing and decreasing the cortisol (stress hormone) in the body. You will also find that Swedish massage will aid skin tone, cellulite, reduce muscle spasm, pain and tension, oxygenates the blood, helps the lymph system remove toxins, improves circulation, increases muscle range and flexibility and helps to remove knots. Everyone whom books a Swedish massage does so for there own reasons, no two people are the same in regards to their lifestyle and needs, your consultation will cover this to ensure you receive the massage that will benefit you most. If you are looking to have regular treatments a package can be set up specifically for you.
Fully body - 1 hour - £60.00
HOT STONE MASSAGE
Hot stone massage is a speciality massage where basalt stones are used, due to their ability to hold heat for longer than any other stone. The heat from these stones leads to deep relaxation and warms up tight muscles quickly, this gives a deep effective massage which will relieve muscle spasm, pain and tension.
Hot stone massages also help in releasing toxins, improves circulation and appearance of the skin, promotes sleep, reduces stress and anxiety. Cold stones can also be used for injury, muscle inflammation and hot flushes. This is also highly invigorating and balancing after the use of hot stones. The cold stones are an optional part of your treatment and will be discussed during your consultation.
Full body - 1 hour - £60.00
BACK, NECK AND SHOULDER MASSAGE
Relaxing and effective back and neck massage, focusing on the muscle tension, aches and pains that build up in the back of our neck and upper back, may include the use of stones and bamboo dependent on your needs.
30 Minutes - £30.00
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INDIAN HEAD MASSAGE
Indian head massage is a treatment which is concentrated on your upper back, neck, shoulders, head and face. Often used for those suffering from stress, tension headaches, sinusitis, ear problems, insomnia, hair loss, muscular tension and fatigue. Indian head massage releases tension and can help you to relax and feel calmer. Anyone can benefit from the sense of well-being it induces but it can be of particular value to those suffering from stress, tension headaches, sinusitis, tinnitus and other ear problems, insomnia, hair loss, muscular tension and fatigue.
30 mins - £30.00
DEEP TISSUE MASSAGE
This is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. This is especially helpful for chronic aches and pains and contracted areas such as a stiff neck, upper/lower back pain, leg muscle tightness, and sore shoulders.
1 hour - £60.00
LOWER LEG MASSAGE
This massage is designed to relieve saw and tired muscles, by boosting blood circulation, which keeps your muscles and tissues healthy. Especially important for those who have health problems associated with poor cicrculation or nerve damage, such as diabetes.
30 mins - £30.00